/* Fit Forged guides. Shares the film's palette and type, but none of its weight:
   no canvas, no frame sequence, no GSAP. These pages have to load fast on a
   phone from a cold search result, so everything here is text and CSS. */

:root{
  --ink900:#06070F; --ink800:#0B0E1C; --ink700:#12162A; --ink500:#262C48; --ink400:#333B5E;
  --em300:#FFA771; --em400:#FF8352; --em500:#FD5F33; --em600:#E0431C;
  --q400:#3FD6D2; --q500:#03BBBB;
  --tx:#F5F3F0; --tx2:#AAB2C8; --tx3:#8B93AC;
  --disp:'Archivo',system-ui,-apple-system,sans-serif;
  --mono:ui-monospace,SFMono-Regular,'SF Mono',Menlo,monospace;
  --ease-out:cubic-bezier(.16,1,.3,1);
  --measure:68ch;
}

*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{background:var(--ink900);color:var(--tx);font-family:var(--disp);font-weight:400;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;line-height:1.6}
::selection{background:var(--em500);color:var(--ink900)}
img{max-width:100%;height:auto}
a{color:var(--em300);text-underline-offset:.22em;text-decoration-thickness:1px}
a:hover{color:var(--em400)}

/* ---------- skip link ---------- */
.skip{position:absolute;left:-9999px;top:0;z-index:100;background:var(--em500);color:var(--ink900);
  padding:12px 20px;border-radius:0 0 10px 0;font-weight:800}
.skip:focus{left:0}

/* ---------- header ---------- */
header.site{position:sticky;top:0;z-index:50;display:flex;align-items:center;justify-content:space-between;
  gap:16px;padding:14px clamp(18px,4vw,44px);
  background:rgba(6,7,15,.78);backdrop-filter:blur(14px);
  border-bottom:1px solid rgba(245,243,240,.07)}
.brand{display:flex;align-items:center;gap:11px;text-decoration:none;color:var(--tx)}
.brand img{width:26px;height:26px}
.brand span{font-weight:900;font-size:13.5px;letter-spacing:.24em;text-transform:uppercase}
.hbtn{display:inline-flex;align-items:center;gap:.55em;font-weight:600;font-size:13.5px;letter-spacing:.04em;
  color:var(--tx);text-decoration:none;white-space:nowrap;
  border:1px solid rgba(245,243,240,.28);padding:9px 20px;border-radius:99px;
  transition:border-color .3s,background .3s,color .3s}
.hbtn:hover{border-color:var(--em400);background:rgba(253,95,51,.12);color:var(--tx)}
.applemark{width:auto;height:1.02em;flex:none;transform:translateY(-.06em)}
@media(max-width:560px){
  .hbtn{font-size:12px;padding:8px 14px;letter-spacing:.02em}
  .brand span{font-size:11.5px;letter-spacing:.18em}
  .brand img{width:22px;height:22px}
}

/* ---------- shell ---------- */
.shell{width:100%;max-width:var(--measure);margin:0 auto;padding:0 clamp(20px,5vw,28px)}
.wide{max-width:96ch}

/* ---------- hero ---------- */
.hero{position:relative;padding:clamp(52px,9vw,96px) 0 clamp(30px,5vw,44px)}
/* The glow has to escape the reading measure, or the shell's content box clips it
   into a visible rectangle with hard vertical edges. */
.hero::before{content:"";position:absolute;top:-120px;left:50%;transform:translateX(-50%);
  width:100vw;height:560px;z-index:-1;pointer-events:none;
  background:radial-gradient(760px 420px at 32% 0%,rgba(253,95,51,.17),transparent 64%)}
.eyebrow{display:block;font-family:var(--mono);font-size:11.5px;letter-spacing:.28em;text-transform:uppercase;
  color:var(--em400);text-indent:.28em;margin-bottom:16px}
h1{font-size:clamp(34px,6.4vw,58px);line-height:1.02;font-weight:900;letter-spacing:-.028em;
  max-width:19ch;text-wrap:balance}
.dek{margin-top:20px;font-size:clamp(17px,2.1vw,19.5px);line-height:1.56;color:var(--tx2);max-width:56ch}
.meta{margin-top:26px;font-family:var(--mono);font-size:11.5px;letter-spacing:.2em;text-transform:uppercase;
  color:var(--tx3);display:flex;flex-wrap:wrap;gap:8px 18px;align-items:center}
.meta .dot{color:var(--ink400)}
/* Once the row wraps, the separator ends up orphaned at the end of a line. */
@media(max-width:560px){.meta{gap:4px 0;flex-direction:column;align-items:flex-start}.meta .dot{display:none}}

/* ---------- breadcrumb ---------- */
.crumb{padding-top:22px;font-family:var(--mono);font-size:11.5px;letter-spacing:.18em;text-transform:uppercase;
  color:var(--tx3)}
.crumb a{color:var(--tx3);text-decoration:none}
.crumb a:hover{color:var(--em400)}
.crumb .sep{margin:0 .6em;color:var(--ink400)}

/* ---------- article body ---------- */
article{padding-bottom:clamp(40px,6vw,64px)}
article h2{margin:clamp(40px,5.4vw,58px) 0 14px;font-size:clamp(24px,3.4vw,31px);line-height:1.14;
  font-weight:800;letter-spacing:-.018em;max-width:26ch;text-wrap:balance}
article h3{margin:34px 0 10px;font-size:clamp(18px,2.2vw,20.5px);line-height:1.25;font-weight:800;
  letter-spacing:-.008em;color:var(--tx)}
article p{margin:0 0 18px;font-size:17px;line-height:1.72;color:#D8DCE8}
article p.lead{font-size:18.5px;color:var(--tx2)}
article ul,article ol{margin:0 0 20px;padding-left:1.35em;color:#D8DCE8;font-size:17px;line-height:1.72}
article li{margin-bottom:9px}
article li::marker{color:var(--em500)}
article strong{color:var(--tx);font-weight:700}
hr{border:0;height:1px;background:rgba(245,243,240,.1);margin:clamp(38px,5vw,52px) 0}

/* ---------- the workout block: the app's plan view, flattened to a page ---------- */
.plan{margin:28px 0 30px;border:1px solid rgba(245,243,240,.1);border-radius:16px;overflow:hidden;
  background:linear-gradient(180deg,var(--ink800),var(--ink900))}
.plan-head{display:flex;flex-wrap:wrap;gap:6px 16px;align-items:baseline;justify-content:space-between;
  padding:18px 22px;border-bottom:1px solid rgba(245,243,240,.08);
  background:linear-gradient(90deg,rgba(253,95,51,.11),transparent 70%)}
.plan-head h3{margin:0;font-size:17px;font-weight:800;letter-spacing:-.005em}
.plan-head .tag{font-family:var(--mono);font-size:11px;letter-spacing:.2em;text-transform:uppercase;
  color:var(--em300);text-indent:.2em}
table{width:100%;border-collapse:collapse;font-size:15.5px}
thead th{text-align:left;padding:13px 22px;font-family:var(--mono);font-size:10.5px;letter-spacing:.2em;
  text-transform:uppercase;color:var(--tx3);font-weight:400;border-bottom:1px solid rgba(245,243,240,.08)}
tbody td{padding:14px 22px;border-bottom:1px solid rgba(245,243,240,.06);color:#D8DCE8;vertical-align:top}
tbody tr:last-child td{border-bottom:0}
tbody td:first-child{color:var(--tx);font-weight:600}
tbody td.num{font-family:var(--mono);font-size:14px;color:var(--tx2);white-space:nowrap}
.plan-foot{padding:14px 22px;border-top:1px solid rgba(245,243,240,.08);
  font-size:14.5px;color:var(--tx3);line-height:1.6}
@media(max-width:600px){
  thead{display:none}
  tbody tr{display:block;padding:14px 20px;border-bottom:1px solid rgba(245,243,240,.06)}
  tbody td{display:flex;justify-content:space-between;gap:16px;padding:3px 0;border:0}
  tbody td::before{content:attr(data-l);font-family:var(--mono);font-size:10.5px;letter-spacing:.18em;
    text-transform:uppercase;color:var(--tx3);flex:none;padding-top:.28em}
  tbody td:first-child{font-size:16.5px;padding-bottom:7px}
  tbody td:first-child::before{content:none}
}

/* ---------- callouts ---------- */
.note{margin:26px 0;padding:18px 22px;border-left:2px solid var(--em500);border-radius:0 12px 12px 0;
  background:rgba(253,95,51,.07);font-size:16px;line-height:1.66;color:var(--tx2)}
.note strong{color:var(--tx)}
.safety{margin:34px 0 0;padding:16px 20px;border:1px solid rgba(245,243,240,.1);border-radius:12px;
  font-size:14.5px;line-height:1.62;color:var(--tx3)}

/* ---------- in-page app CTA ---------- */
.appcta{position:relative;margin:clamp(40px,6vw,60px) 0;padding:clamp(28px,4.4vw,40px);
  border:1px solid rgba(245,243,240,.12);border-radius:20px;overflow:hidden;
  background:linear-gradient(140deg,var(--ink700),var(--ink900) 62%)}
.appcta::before{content:"";position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(520px 320px at 88% -20%,rgba(253,95,51,.24),transparent 62%)}
.appcta > *{position:relative}
.appcta h2{margin:10px 0 12px;font-size:clamp(22px,3vw,28px);line-height:1.12;max-width:20ch}
.appcta p{margin:0 0 22px;color:var(--tx2);font-size:16.5px;max-width:46ch}
.cta{display:inline-flex;align-items:center;justify-content:center;gap:.6em;
  font-family:var(--disp);font-weight:800;font-size:16px;letter-spacing:.03em;
  color:var(--ink900);background:linear-gradient(135deg,var(--em400),var(--em500) 60%,var(--em600));
  text-decoration:none;padding:16px 30px;border-radius:99px;
  box-shadow:0 12px 30px rgba(0,0,0,.42),0 4px 18px rgba(253,95,51,.22),inset 0 1px 0 rgba(255,255,255,.28);
  transition:transform .25s var(--ease-out),box-shadow .25s}
.cta:hover{transform:translateY(-2px);color:var(--ink900);
  box-shadow:0 18px 40px rgba(0,0,0,.5),0 6px 24px rgba(253,95,51,.3),inset 0 1px 0 rgba(255,255,255,.28)}
.cta:active{transform:translateY(0)}
.fine{margin-top:14px;font-family:var(--mono);font-size:11px;letter-spacing:.2em;text-transform:uppercase;
  color:var(--tx3);text-indent:.2em}
@media(prefers-reduced-motion:reduce){.cta{transition:none}.cta:hover{transform:none}}

/* ---------- guide cards (index + related) ---------- */
/* 240px min, not 268: at the .wide measure that is the difference between three
   cards on one row and an orphan sitting alone underneath two. */
.grid{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));margin:8px 0 0;
  list-style:none;padding:0}
.card{position:relative;display:flex;flex-direction:column;gap:9px;height:100%;
  padding:24px 24px 26px;border:1px solid rgba(245,243,240,.1);border-radius:16px;
  background:linear-gradient(180deg,var(--ink800),var(--ink900));text-decoration:none;color:var(--tx);
  transition:border-color .3s,transform .3s var(--ease-out),background .3s}
.card:hover{border-color:rgba(253,95,51,.45);transform:translateY(-3px);color:var(--tx);
  background:linear-gradient(180deg,var(--ink700),var(--ink900))}
.card .k{font-family:var(--mono);font-size:10.5px;letter-spacing:.2em;text-transform:uppercase;
  color:var(--em400);text-indent:.2em}
.card h3{font-size:19px;line-height:1.22;font-weight:800;letter-spacing:-.012em;text-wrap:balance}
.card p{font-size:15px;line-height:1.6;color:var(--tx3);margin:0}
.card .go{margin-top:auto;padding-top:12px;font-family:var(--mono);font-size:11px;letter-spacing:.18em;
  text-transform:uppercase;color:var(--tx2)}
.card:hover .go{color:var(--em400)}
@media(prefers-reduced-motion:reduce){.card:hover{transform:none}}

.related{padding:clamp(34px,5vw,52px) 0 0;border-top:1px solid rgba(245,243,240,.1)}
.related h2{margin:0 0 18px;font-size:clamp(20px,2.6vw,24px);font-weight:800;letter-spacing:-.014em}

/* ---------- footer ---------- */
footer.site{margin-top:clamp(48px,7vw,80px);padding:38px clamp(20px,5vw,44px) 46px;
  border-top:1px solid rgba(245,243,240,.08);text-align:center;
  display:flex;flex-direction:column;align-items:center;gap:16px}
footer.site .flinks{display:flex;flex-wrap:wrap;justify-content:center;gap:10px 24px;
  font-size:13.5px;color:var(--tx2)}
footer.site .flinks a{color:var(--tx2);text-decoration:none}
footer.site .flinks a:hover{color:var(--em400)}
footer.site small{font-family:var(--mono);font-size:11px;letter-spacing:.16em;text-transform:uppercase;
  color:var(--tx3);line-height:2}
footer.site small a{color:var(--tx3)}