Fit Forged markFit Forged Download for iOS

Stop deciding
Start moving

Tell Fit Forged how much time you have and what equipment is around. It hands you one clear workout for today, planned down to the last rep.

Download for iOS
Before anything else

The workout is ready before you are

No browsing. No building routines. No second-guessing. Open the app and today's session is already waiting.

Anywhere counts

Your time
Your equipment
One clear workout

Twenty minutes and a kettlebell? That's a plan. An hour and a full gym? Also a plan.

No equipment needed

Some days it's just you and the floor

Say the word and every exercise works with exactly what you have, even when that's nothing at all.

Already planned

Sets, reps and order, decided for you

Every exercise arrives with its numbers and a short video showing the movement. You just follow along.

Then it's behind you

Done before doubt gets a say

Scroll
Why Fit Forged

You don't need more options, you need one clear workout you can start right now

Most missed workouts die in the deciding: scrolling videos, comparing programs, rebuilding routines from scratch. Fit Forged removes that step entirely. You decide once, when you set your goal, and the app decides every day after that.

A person at the bottom of a kettlebell swing in a dark gym lit by a single warm light
How it works

Three choices, then you're moving

Choose your time

Fifteen minutes or a full hour, the workout is built to fit the time you actually have today.

Choose your equipment

Dumbbells, a kettlebell, a full gym, or nothing at all. Only exercises you can actually do make the list.

Start your workout

One ready-to-follow session with exercises, sets, reps and a short instructional video for each movement.

Not a random generator

It knows your goal, and it remembers

A short set of questions when you start shapes the whole plan around your goal. From then on Fit Forged tracks every completed session and builds the next one on top of it. That's the difference between a list of exercises and a program.

The Fit Forged dashboard showing today's full body workout, weekly plan and streak stats
Today is already decidedOpen the app and today's session is on the dashboard, with your streak and week at a glance.
A live Fit Forged workout with a running timer and done buttons beside each exercise
Follow it throughA live timer runs while you tap off each exercise. Finish everything or finish early, it all counts.
The Build Custom Workout screen with four exercises added and a Start Workout button
Or build your ownPick from the library, name it and start in seconds. Custom sessions live right beside the plan.
Every movement, shown

Never leave the app to look up an exercise

Each exercise comes with a short video of the movement done properly, plus tips and variations. No detours to a search bar mid-workout.

Bodyweight squat
Dumbbell row
Forward lunge
Decline push-up
The Fit Forged exercise library listing 68 exercises with search and categories
A library you'll actually use68 exercises across strength, cardio and core, searchable and sorted by category.
The plank exercise page with a video demo, muscles worked and numbered instructions
Every move, shown properlyEach exercise opens with a video demo, step by step instructions, tips and variations.
Fuel the work

Snap it, logged

Training is half the story. The food log is photo first: take a picture of your plate, add a note and move on. Breakfast, lunch and dinner land in one clean timeline, with history you can scroll to spot the patterns.

The Fit Forged food log showing breakfast, lunch and dinner entries with meal photos
Photo first food logMeals land in a daily timeline with photos, notes and times.
Built for consistency

Showing up is the whole program

Fit Forged exists for one reason: to make starting so simple that you keep starting. Streaks and history make the habit visible, one finished day at a time.

A man doing a push-up on a mat in a dark bedroom
MonToday
A man mid kettlebell swing in a dark garage
TueToday
A man at the bottom of a bodyweight squat on a wooden floor
WedToday
A man pressing a dumbbell overhead seated on a bench
ThuToday
A man standing after finishing a set, lit by warm light
FriToday

Goals change? Regenerate the plan. Answer the questions again whenever life shifts, and the program rebuilds around the new you.

The Fit Forged dashboard in light mode showing today's workout and streak stats
Light or dark, your callThe whole app ships in light and dark. Same plan, same streaks, easy on the eyes at any hour.
Free guides

Take a workout and go

Every session below is written out in full, free, with no sign-up. If the app is not for you, take the workout anyway.

See all five guides →
Free on iOS

Today's workout is already decided

Your time. Your equipment. One clear workout. All that's left is to start.

Download for iOS
100% free, iPhone
Fit Forged

Privacy policy

Last updated September 25, 2026. This policy covers the Fit Forged app for iPhone and Android, and this website.

What we collect

  • Account details: the email address you sign up with, and a password if you choose one. If you sign in with Google or Apple instead, we receive your email address from them and never see a password
  • Training data: workouts you complete, custom workouts you build, streaks and progress stats
  • Food log: the photos and notes you add to your meals

How we use it

Only to run the app: showing your plan, your history and your progress. We do not sell your data, share it with advertisers or use it for anything beyond making Fit Forged work for you.

Where it lives

Your data is stored with Supabase, our hosting and authentication provider, and is encrypted in transit. Food photos are private to your account.

Third parties

We rely on Supabase for infrastructure, and Apple and Google Play for app distribution. If you choose to sign in with Google or Apple, that provider confirms who you are and passes us your email address. There are no ad networks or third party analytics trackers in the app.

Your control

You can delete workouts and food entries any time in the app. To delete your whole account, open Settings, tap Delete Account and confirm. That removes your profile, workout plan, workout history and food log, including every photo, and it cannot be undone. You do not need to contact us first. No longer have the app? Request deletion here and we will delete your account within 30 days.

This website

This site sets no tracking cookies. If you use the contact form, your message is delivered to us by Formspree.

Changes

If this policy changes, the update appears here with a new date. Questions? Use the contact form and we will get back to you.
Fit Forged

Terms of service

Last updated September 25, 2026. These terms cover your use of the Fit Forged app for iPhone and Android, and this website. By creating an account you agree to them.

Not medical advice

Fit Forged suggests workouts. It is not a doctor, a physiotherapist or a dietitian, and nothing in it is medical advice. Check with a qualified professional before starting a new training programme, particularly if you are pregnant, injured, recovering from surgery or managing a health condition. Stop if something hurts. You train at your own risk.

Your account

You need an account to use the app, and you must be at least 16 to create one. Keep your sign-in details to yourself. You are responsible for what happens under your account.

What it costs

Fit Forged is free. There is no subscription, no paid tier and nothing to cancel. If that ever changes, people already using the app will be told before it applies to them.

Fair use

Use the app for your own training. Do not try to break it, scrape it, resell it, or use it to store anything unlawful.

Your content

What you put into Fit Forged stays yours. We store it to run the app for you and claim no ownership of it. Food photos stay private to your account. The app itself, its name, its design and its exercise library remain ours.

Ending it

You can delete your account at any time in Settings, or by request at fit-forged.app/delete-account, which erases your data and cannot be undone. We can suspend an account being used to harm the service or other people. If Fit Forged is ever shut down, we will give notice first.

No warranty

The app is provided as it is. We work to keep it running and accurate, but we cannot promise it will never be unavailable, never lose data, or always suit your goals. To the extent the law allows, we are not liable for loss arising from your use of it.

Changes and contact

If these terms change, the update appears here with a new date. Continuing to use the app after that means you accept the new version. Questions, or anything that looks wrong, go through the contact form.
Fit Forged

Get in touch

A bug, a feature request or a question about your account. All welcome.