Short workouts, and how to pick one
Practical sessions you can run today with whatever is near you, plus the decisions that usually sit in front of them. No programmes to buy, no accounts to make.
- 6 min read
What workout should I do today
Three questions, in order, and you have an answer. Most people lose more training time to the decision than to the workout itself.
Read it → - 7 min read
A 20 minute kettlebell workout, one bell
Four movements, full body, no travel time. Written for a single kettlebell and a patch of floor about the size of a bath towel.
Read it → - 7 min read
A full body dumbbell workout at home
Five movements that cover push, pull, squat, hinge and carry. One pair of dumbbells, no bench required.
Read it → - 6 min read
A no equipment full body workout
Six movements, nothing to buy, nowhere to go. Scaled up or down depending on where you are starting from.
Read it → - 5 min read
How long should a workout be
Between 20 and 45 minutes of actual work covers almost everyone. The extra hour is mostly rest, phone and deciding what to do next.
Read it →
Or skip the reading entirely
Fit Forged asks how long you have and what equipment is around, then hands you one workout with the sets, reps and order already decided.
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